Take Care of your Mental Health- Winners of the 2016 Essay and Multimedia Contest
Take Care of your Mental Health- Winners of the 2016 Essay and Multimedia Contest

There is no health without mental health! Mental health issues are very common. They affect 1 in 5 teens in the United States. We provide information on how to manage and take care of your mental health.

Additional tips on taking care of your mental health:

Strategies for Good Mental Health Wellness 

Ten Tools 


How To Manage Stress

Additional tips on how to manage stress:

Mom Junction 

Help Guide 

If you experience any mental health concerns, seek help from mental health professionals. You can talk to a school counselor, doctor, or another trusted adult. Our resources page gives further information about mental health providers in Chicago’s Northern suburbs.

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