There is no health without mental health! Mental health issues are very common. They affect 1 in 5 teens in the United States. We provide information on how to manage and take care of your mental health.
Additional tips on taking care of your mental health:
Strategies for Good Mental Health Wellness
Ten Tools
How To Manage Stress
Additional tips on how to manage stress:
Mom Junction
Help Guide
If you experience any mental health concerns, seek help from mental health professionals. You can talk to a school counselor, doctor, or another trusted adult. Our resources page gives further information about mental health providers in Chicago’s Northern suburbs.
