2016-essay-art-and-multimedia-contest-winners There is no health without mental health! Mental health issues are very common. They affect 1 in 5 teens in the United States. We provide information on how to manage and take care of your mental health. Giving all support, tips, and advice to having a healthy mental health. 


Take Care of Your Mental Health


Additional tips on taking care of your mental health:

Strategies for Good Mental Health Wellness 

Ten Tools 

How To Manage Stress


Additional tips on how to manage stress:

Mom Junction 

Help Guide 

If you experience any mental health concerns, seek help from mental health professionals. You can talk to a school counselor, doctor, or another trusted adult. Our resources page gives further information about mental health providers in Chicago’s Northern suburbs.